Weigh In record (no journal entry) for 27 January 2016
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103.0 kg
Lost so far: 7.7 kg.
Still to go: 16.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2016:
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1341 kcal
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Fat: 35.48g | Prot: 96.85g | Carbs: 139.30g.
Breakfast: Almonds, Low Sodium Lowfat Cottage Cheese, Espresso Coffee. Lunch: Rapini, Feature Foods Herring Fillets in Wine Marinade, Espresso Coffee, Sugar, All Stars Bakery Borodynsky Rye Bread, Cabernet Sauvignon Wine. Dinner: Tomatoes, Red Kidney Beans (Canned), Chicken Leg (Skin Not Eaten), Espresso Coffee, Cooked Red Peppers. Snacks/Other: Bananas, Flaxseed Seeds, Liberte Kefir. more...
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2950 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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