Weigh In record (no journal entry) for 27 January 2016
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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852 kcal
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Fat: 43.24g | Prot: 56.74g | Carbs: 53.10g.
Breakfast: Schinken, Penny Markt Körniger Frischkäse, Becel Leicht, Real Eiweisbrot, Rote Paprika, Alpenmark Sahne Schmelzkäsezubereitung, Tee. Lunch: Viva Vital Mischgemüse, Botato Bratkartoffeln mit Zwiebeln, Wiener Schnitzel. Snacks/Other: Frikadelle. more...
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Losing 11.9 kg a Week
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Briedel123's Weight History
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