Weigh In record (no journal entry) for 27 January 2016
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1598 kcal
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Fat: 49.58g | Prot: 153.55g | Carbs: 130.67g.
Breakfast: Леовит Компот "Похудин", Вареное Яйцо, Ленивая Овсянка. Lunch: Приготовленная Морковь, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Окей Пампушки с Чесноком, Творожная Запеканка. Snacks/Other: Яблоки, Вареное Яйцо. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Happy-life's Weight History
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