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Dippo Alam
Journal
27 Jan 16
Dippo Alam's Journal, 27 Jan 16
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Weigh In record (no journal entry) for 27 January 2016
82.7 kg
Lost so far:
2.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
1398 kcal
Fat: 58.89g | Prot: 49.05g | Carbs: 170.97g.
Breakfast:
Roti Gandum.
Lunch:
Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakso Daging Sapi, Indomie Kari Ayam.
Dinner:
Martabak.
more...
2446 kcal
Exercise:
Motorbike Riding - 40 minutes, Kettler Stepper - 40 minutes, Driving - 3 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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kk dipo tinggal kota mn ?
28 Jan 16 by member:
nh444111
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Dippo Alam's Weight History
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