Weigh In record (no journal entry) for 28 December 2009
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68.7 kg
Lost so far: 15.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2009:
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2063 kcal
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Fat: 63.45g | Prot: 77.90g | Carbs: 298.98g.
Breakfast: splenda blend, folgers coffee, horizon organic. Lunch: banana, medium apple without skin, sunny meadow, catalina light dressing, red onion, cucumber, roma tomatoes, Field Greens, dole salad. Dinner: smith island cake, Iced Tea, Steamfresh Super Sweet Corn, Macaroni & Cheese 2%, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: water, water, benefiber. more...
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2301 kcal
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Exercise:
reading - 7 hours, dishes - 15 minutes, hairstyling - 30 minutes, Standing - 30 minutes, animal care - 5 minutes, Sleeping - 4 hours and 30 minutes, Resting - 1 hour and 38 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, getting ready for work - 22 minutes. more...
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Gaining 1.0 kg a Week
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peacocklady05's Weight History
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