Weigh In record (no journal entry) for 26 January 2016
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1847 kcal
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Fat: 40.40g | Prot: 125.25g | Carbs: 250.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lamb Kebab. Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. more...
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Losing 4.8 kg a Week
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