Weigh In record (no journal entry) for 28 December 2009
|
78.2 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2009:
|
1673 kcal
|
Fat: 77.20g | Prot: 177.19g | Carbs: 67.42g.
Breakfast: Caffe Latte (Tall), Caffe Latte (Tall). Lunch: Pecan Nuts, jerky, egg. Dinner: Sprite (20 oz), Broccoli, Chicken Breast, egg, whey. Snacks/Other: whey. more...
|
|
2481 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|