Weigh In record (no journal entry) for 26 January 2016
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1925 kcal
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Fat: 31.78g | Prot: 130.42g | Carbs: 296.43g.
Breakfast: Blancaflor Chipa, Pan Integral, Rosamonte Mate Cocido. Lunch: Milanesa de Pollo, Zanahoria, CasanCrem CasanCrem Light, Tomates, Rosamonte Mate Cocido, Pan Integral, La Salteña Ñoquis de Papa, Calamar. Dinner: Pascualina, CasanCrem CasanCrem Light, Tomates, Rosamonte Mate Cocido, Pan Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: 52% Postre de Dulce de Leche Light, Grisines Integrales, Manzana, Uva, Naranjas, Ciruela, Durazno, Durazno, Ciruela, Naranjas, Uva, Manzana, Rosamonte Mate Cocido, Pan Integral. more...
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2463 kcal
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Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.5 kg a Week
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Miguel AJ Borda's Weight History
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