Weigh In record (no journal entry) for 26 January 2016
|
64.2 kg
Lost so far: 11.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1088 kcal
|
Fat: 63.51g | Prot: 109.46g | Carbs: 18.91g.
Breakfast: Água da Torneira, Água da Torneira. Lunch: Água da Torneira, Ovo Cozido, Alface, Coxa de Frango, Sobrecoxa de Frango. Dinner: Cebolas, Tomates, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Água da Torneira, Perdigão Mortadela de Frango, Omelete ou Ovos Mexidos, Amendoins. more...
|
|
1643 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 79.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiane Cristina Kuyven's Weight History
|