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Sport + sauberes Defizit funktioniert ;-)
#Strandfigur2016 ich komme :-)
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2274 kcal
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Fat: 107.95g | Prot: 126.12g | Carbs: 194.29g.
Breakfast: Kiwi, Gutes Land Butterkäse, Gut & Günstig Deutsche Markenbutter, Backfactory Vollkornbatzen. Dinner: Leichter Genuss Reibekäse, Kochschinken Ja!, Thomy Les Sauces Hollandaise, Brokkoli, Mondo Italiano Penne Rigate. Snacks/Other: Eberswalder Netto Wiener Würstchen, Kunella Feinkost Leinöl, BioBio Sonnenblumenkerne, Gut & Günstig Haferflocken Extrazart, Magerquark, Kiwi. more...
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2934 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 10 minutes, freeletics WO Aphrodite - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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dertommiistda's Weight History
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