Weigh In record (no journal entry) for 26 January 2016
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120.6 kg
Lost so far: 4.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2225 kcal
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Fat: 103.79g | Prot: 66.39g | Carbs: 273.00g.
Breakfast: Mettwurst, Chiemgauer Rindersalami, Milfina Butter, Mehrkornbrötchen, Karotten, Kohlrabi, Weizenbrötchen. Lunch: Ja! Milch 3,5%, Kaffee. Dinner: Kartoffelpüree mit Milch (Frischware), Gekochter Blumenkohl (Frischware), Rosenkohl, Iglo Backfisch, Sea Gold Pazifische Schollenfilets. Snacks/Other: Sondey Butter Spritzgebäck, Storck Werther's Original Caramelts. more...
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Losing 0.8 kg a Week
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