Weigh In record (no journal entry) for 07 October 2011
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60.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1112 kcal
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Fat: 39.02g | Prot: 44.35g | Carbs: 125.46g.
Breakfast: 100% Whole Wheat Bread, Honey, Nonfat or Fat Free Processed Cream Cheese, Coffee with Skim Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Beets, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cabernet Sauvignon Wine, Baguette, Eiersalat. Snacks/Other: Mousse Au Chocolat, Milchschokolade, Kaugummi Pure Fresh, Bananas. more...
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Losing 0.7 kg a Week
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Sternchen's Weight History
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