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rien de nouveau a part une bonne grippe bien vilaine...
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2016:
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940 kcal
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Fat: 20.19g | Prot: 68.08g | Carbs: 115.56g.
Breakfast: St Hubert Oméga 3, Elle & Vire Carré Frais 0%, La Boulangère Toastiligne Complet 0%, Café, Jus de Citron. Lunch: Dolce Gusto Espresso Caramel, Taillefine Fromage Blanc 0%, Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa, Fleury Michon Haché de Poulet Grillé. Dinner: Dole Clémenvilla, Twinings Thé Vert Citron, Auchan Steak Haché 5% MG, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème. Snacks/Other: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés. more...
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1711 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Elliptical - 20 minutes, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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valou03500's Weight History
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