Weigh In record (no journal entry) for 26 January 2016
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102 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1170 kcal
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Fat: 41.16g | Prot: 70.77g | Carbs: 80.54g.
Breakfast: Loose Quäse, Eifel Bauern-Sülze, Alpenmark Sahne Schmelzkäsezubereitung, Tee, Penny Markt Körniger Frischkäse, Rote Paprika, Real Eiweisbrot. Lunch: Reissuppe mit Rindfleisch. Dinner: Roter Tafelwein, Rindschfleischsalat a la Spatzi. Snacks/Other: Edeka Beerenmischung, Fettarmer Naturjoghurt, Erdbeermarmelade, Fettarmer Naturjoghurt. more...
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steady weight
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Briedel123's Weight History
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