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Wie gut, dass ich das gestrige Gewicht nicht eingetragen habe ;-)
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66.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1394 kcal
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Fat: 31.53g | Prot: 41.41g | Carbs: 252.96g.
Breakfast: Banane, Aldi Schokobrötchen. Lunch: Milch 1,5%, Rapunzel Guten Morgen Frühstücksbrei, Andechser Natur Fit mit 0,1%, Apfelmus mit Zucker. Dinner: Kohlrabi, Kartoffeln, Knorr Sauce Hollandaise Fettarm. Snacks/Other: Lambertz Composition, Äpfel. more...
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1937 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.1 kg a Week
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Happy*to*be's Weight History
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