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Down 1 heading in the right direction
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2974 kcal
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Fat: 261.03g | Prot: 123.75g | Carbs: 35.89g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: cheese dog, hot dog, water. Snacks/Other: planters mixed nuts. more...
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4351 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (fast) - 24/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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