Dhruvalshah's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

90.7 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

943 kcal

Fat: 23.25g | Prot: 42.79g | Carbs: 147.36g. Breakfast: Almonds. Lunch: truRoots Sprouted Lentil Trio. Dinner: White Rice, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Navels Oranges, Cereal (Cooked). more...

3047 kcal

Exercise: Yoga - 30 minutes, Resting - 10 minutes, Driving - 20 minutes, Elliptical - 15 minutes, Treadmill - 35 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 15 hours and 50 minutes. more...

Losing 0.3 kg a Week

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Dhruvalshah's Weight History

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Dhruvalshah's Journal, 25 Jan 16

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Dhruvalshah's Weight History