Weigh In record (no journal entry) for 26 January 2016
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1552 kcal
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Fat: 57.33g | Prot: 159.89g | Carbs: 111.65g.
Breakfast: Сахарная Пудра, Кэроб, Гарнец Мука Кукурузная, Гарнец Мука Овсяная, Савушкин Продукт Творог Зерненый 5%, Лакомо Творог 5%. Lunch: Яйцо (Целое), Магнит Банан. Dinner: Effective Nutrition Протеин Effective, Треска Отварная. more...
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2459 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Zumba - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Happy-life's Weight History
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