Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sweh
Journal
25 Jan 16
sweh's Journal, 25 Jan 16
sweh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2016
109.5 kg
Lost so far:
3.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
1844 kcal
Fat: 42.59g | Prot: 103.89g | Carbs: 143.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Weight Watchers Smart Ones Orange Sesame Chicken.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds, Trader Joe's Almonds.
more...
3819 kcal
Exercise:
Shoveling Snow - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
sweh's Weight History
View Complete History