Weigh In record (no journal entry) for 25 January 2016
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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775 kcal
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Fat: 51.85g | Prot: 21.64g | Carbs: 59.75g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Devos Lemmens Mayonaise, Salade met Sla, Ei, Tomaat en/of Wortelen, Vleestomaat. more...
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2779 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Working - 9 hours. more...
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Gaining 6.3 kg a Week
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Fonsarellie's Weight History
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