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so, heute wieder mal neu gestartet! :-)
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1820 kcal
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Fat: 58.68g | Prot: 65.89g | Carbs: 257.39g.
Breakfast: Zucker, Milch 1,5%, Seeberger Walnusskerne, Alnatura Sonnenblumenkerne, Milsani Joghurt 3,5%, Banane, Elstar, Kölln Haferflocken. Lunch: Zucker, Milch 1,5%, Maggi Ravioli in Tomatensauce. Dinner: Finest Gourmet Crema mit Aceto Balsamico Du Modena Feige, Olivenöl, Penny Markt Mozzarella, Eisbergsalat. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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