Happy-life's Journal, 25 Jan 16

Happy-life's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2016

65.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1322 kcal

Fat: 9.49g | Prot: 154.88g | Carbs: 143.38g. Breakfast: Рафинад, Кофе, Мёд, Куриное Филе, Ашан Овощи для Жарки. more...

2219 kcal

Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 2.8 kg a Week

Support

Happy-life's Weight History

View Complete History