Weigh In record (no journal entry) for 25 January 2016
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1187 kcal
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Fat: 43.09g | Prot: 49.91g | Carbs: 156.54g.
Breakfast: Tortas de Arroz Integral Multicereales, Hacendado Leche Semidesnatada, Magdalena. Lunch: Plátano, Tortilla de Patatas, Calamares Fritos, Ensalada Mixta. Snacks/Other: Tortas de Arroz Integral Multicereales, Magdalena, Plátano. more...
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2228 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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