Weigh In record (no journal entry) for 25 January 2016
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1410 kcal
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Fat: 68.45g | Prot: 62.65g | Carbs: 74.43g.
Breakfast: Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Athenos Natural Crumbled Feta Cheese, Meijer Sour Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half, V8 Purple Power. Lunch: Cabbage Soup. Dinner: Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Cabernet Sauvignon Wine, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Breckenridge Brewery Vanilla Porter, Jack Link's Teriyaki Beef Jerky. more...
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Losing 0.5 kg a Week
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