Weigh In record (no journal entry) for 07 October 2011
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1697 kcal
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Fat: 71.61g | Prot: 64.94g | Carbs: 182.34g.
Breakfast: Coffee with Sugar. Dinner: butter, blue cheese, garden salad, bread, cous cous, Beer (Pilsner), salmon. Snacks/Other: spice cake, peanuts, Sesame Snack Mix, trail bars. more...
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2576 kcal
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Exercise:
Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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