pepsacins's Journal, 25 Jan 16

I'm not going to weigh myself today- I've eaten to much bad food so I'm ashamed to stand on the scales- I may do it tomorrow. On another note I've started to increase my exercise.

57.8 kg Lost so far: 0 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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842 kcal

Fat: 15.36g | Prot: 22.04g | Carbs: 143.91g.   Breakfast: White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Nectarines. Dinner: Morrisons Frozen Sweetcorn, Scott's Original Porage Oats. Snacks/Other: Nectarines, Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can), McVitie's Penguin (24.6g). more...

2519 kcal

Exercise: Vacuuming - 10 minutes, Air Walker - 1 hour and 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...