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Wednesday was bad with eating a big steak. Grinding it out. Went to gym 4 times this week.
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99.4 kg
Lost so far: 3.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2291 kcal
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Fat: 94.54g | Prot: 68.43g | Carbs: 260.53g.
Breakfast: banana, quaker instant oatmeal reduced sugar. Lunch: Decadence Biscotti, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Vanilla Pudding Snack Pack, Ham & Cheese. Dinner: pumpkin cheesecake, scallops, cabernet souvingnon, beer shocktop. more...
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2896 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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