Weigh In record (no journal entry) for 25 January 2016
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1402 kcal
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Fat: 30.23g | Prot: 74.54g | Carbs: 210.98g.
Breakfast: Granola Fit, Ser Joyful, Durazno. Lunch: Hellmann's Mayonesa Light, Pelón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Milanesa de Soja con Espinaca. Dinner: Pelón, Durazno, Aderezo para Ensalada César (Baja en Calorías), Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Bimbo Rapiditas Light. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Granola Fit, SanCor Yogur Yogs Light, Starbucks Frapuccino de Café -Tall- (con Leche Descremada). more...
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1717 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ariadna_M's Weight History
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