ValeSaenz's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

72.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

706 kcal

Fat: 27.71g | Prot: 74.19g | Carbs: 44.47g. Breakfast: Melón, Proteifone Postre, Huevo. Lunch: Melón. Dinner: Tomates Cherry, Aceite de Oliva, Atún en Agua (Enlatado). Snacks/Other: Proteifone Postre, Semillas de Calabaza Secas y Granos de Calabaza. more...

1959 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ValeSaenz's Weight History

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ValeSaenz's Journal, 25 Jan 16

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ValeSaenz's Weight History