Weigh In record (no journal entry) for 25 January 2016
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77 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2645 kcal
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Fat: 90.91g | Prot: 157.92g | Carbs: 309.20g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Auchan Lait Écrémé, Fraisier, Café. Lunch: Grenade, Carottes Cuites, Betteraves, Kiwi, Citron, Marque Repère Épinards Hachés, Saumon. Dinner: Lidl Fromage Blanc 0%, Saumon, Betteraves, Kiwi, Oranges. Snacks/Other: Thé sans Sucre, Café, Miel, Raisins Secs, Amandes, Fraisier. more...
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2812 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, fractionné sur tapis - 25 minutes, stepper elliptique - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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 Comments
Ah les repas de familles!!! A vrai dire, il y a du laisser- aller !
25 Jan 16 by member: supafar
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