Weigh In record (no journal entry) for 25 January 2016
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127.6 kg
Lost so far: 2.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1698 kcal
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Fat: 88.94g | Prot: 88.91g | Carbs: 125.62g.
Breakfast: Mandarine, Aldi Kräuterquark, Aldi Eiweißbrot (35g), Aldi Chiasamen Getrocknet, Drink Soja So Lecker Bio Vanille Soja Drink, Fettarme Milch. Lunch: Tomaten, Kleinemas Bacon Scheiben, Rührei, Aldi Eiweißbrot (35g). Dinner: Frenzel Krautwickel. Snacks/Other: Mandarine, Drink Soja So Lecker Bio Vanille Soja Drink, Aldi Chiasamen Getrocknet. more...
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3546 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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emmylou2004's Weight History
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