Weigh In record (no journal entry) for 25 January 2016
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111.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2291 kcal
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Fat: 46.43g | Prot: 131.20g | Carbs: 336.16g.
Breakfast: MUH Fettarme H-Milch, Apfel, Aldi Kakaopulver, Penny Markt Haferflocken, Trauben. Dinner: Bauer's Schinkenwurst, Weißbrot, Lidl Schinkengulasch 100G, Eiernudeln (Angereichert, Gekocht). Snacks/Other: Orangen. more...
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Losing 1.9 kg a Week
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Svenpenn's Weight History
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