Weigh In record (no journal entry) for 25 January 2016
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84.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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915 kcal
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Fat: 18.73g | Prot: 55.00g | Carbs: 135.38g.
Breakfast: Magere Yoghurt, Thee, Plus 20+ Kaas Jong, Volkoren Brood, Zespri Kiwi Gold, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+, Honing. Lunch: Aldi Gegrilde Kipfilet, Mandarijn, Slankie Smeerkaas 20+, Filet Americain (Extra Mager), AH Karnemelk, Rivercote Knackerbrod Volkoren, Plus 20+ Kaas Jong, Volkoren Brood. more...
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Gaining 1.9 kg a Week
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hendrika1960's Weight History
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