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I'm not sure if this weight entry is accurate since my weight scale is starting to fritz out, but I got this same number after weighing myself 5 times in a row.
Ugh, post-holiday weight gain from all carnage of the yummy homemade goodies. Oh well, Im back in the saddle again, and strangely Im feeling much more determined. Maybe I just needed to have a little splurge time, like a little vacation from working on my diet and exercise.
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71.7 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2009:
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978 kcal
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Fat: 19.84g | Prot: 72.86g | Carbs: 141.45g.
Lunch: vegetable broth, soy sauce, balsamic vinegar, bell pepper, western bagel pita, jennie-o ground turkey, zucchini, onion flakes, carrot, olive oil, garlic powder, curry powder, Milk (Nonfat, Dry), fat free half and half, coffee, onion. Dinner: yams, cube steak, brussel sprouts, butter buds, wine, Beef Broth or Bouillon Soup (Made with Powder), soy sauce. Snacks/Other: trader joe's ends & peices, peanuts, spiced apple cider sugar free, tangerine, kashi go lean. more...
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4041 kcal
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Exercise:
Desk Work - 8 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Skiing (cross country) - 1 hour. more...
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Gaining 1.4 kg a Week
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