Weigh In record (no journal entry) for 24 January 2016
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54 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2016:
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1239 kcal
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Fat: 51.89g | Prot: 48.46g | Carbs: 147.52g.
Breakfast: Banana-Maçã, Yakult Leite Fermentado. Lunch: Empadao Flango, Verde Campo Nata Light Lacfree, Camil Feijão Preto, Arroz Branco (Cozido), Peito de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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