Elgusx's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

80 kg Lost so far: 9.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

1425 kcal

Fat: 42.64g | Prot: 36.88g | Carbs: 229.40g. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Burger King Churrasquito Tradicional, Burger King Papas Fritas (King). more...

2078 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Elgusx's Journal, 24 Jan 16

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Elgusx's Weight History