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RednikFat
Journal
24 Jan 16
RednikFat's Journal, 24 Jan 16
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Weigh In record (no journal entry) for 24 January 2016
79.8 kg
Lost so far:
9.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2016:
1168 kcal
Fat: 59.03g | Prot: 64.24g | Carbs: 97.90g.
Breakfast:
A Vaca que ri Queijo Fundido Light, Banana.
Lunch:
Omelete ou Ovos Mexidos com Bacon ou Fiambre.
Dinner:
Batatas Fritas Caseiras, Rojões.
Snacks/Other:
Planta Manteiga, Pão Bijou, Fiambre Fatiado (Regular, Aprox. 11% de Gordura).
more...
2505 kcal
Exercise:
Desk Work - 12 hours and 30 minutes, Resting - 8 hours, Sleeping - 3 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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RednikFat's Weight History
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