Weigh In record (no journal entry) for 24 January 2016
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113 kg
Lost so far: 17.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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387 kcal
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Fat: 17.26g | Prot: 8.26g | Carbs: 50.93g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Quatá Ricota Fresca, Café com Açúcar, Parmalat Leite UHT Integral, Pão Integral. more...
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Gaining 2.1 kg a Week
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