Weigh In record (no journal entry) for 24 January 2016
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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752 kcal
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Fat: 15.60g | Prot: 48.60g | Carbs: 94.60g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Weight Watchers Fruits Yogurt. Dinner: Sainsbury's Roast Beef Dinner. more...
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Losing 3.5 kg a Week
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jaynegray's Weight History
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