Altober's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

102.3 kg Lost so far: 16.4 kg. Still to go: 17.3 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2016:

1219 kcal

Fat: 32.89g | Prot: 36.34g | Carbs: 124.34g. Breakfast: Tholem Queso Untable Light 4 Quesos, Bagley Galletitas de Salvado, Aquarius Pera. Lunch: Clight Jugo, Zapallitos Revueltos. Dinner: Quilmes Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Sandía. more...

2886 kcal

Exercise: Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Altober's Weight History

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Altober's Journal, 23 Jan 16

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Altober's Weight History