Weigh In record (no journal entry) for 23 January 2016
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1180 kcal
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Fat: 81.94g | Prot: 40.23g | Carbs: 81.44g.
Lunch: Steamed Rice, HuHot Mongolian Grill Yakisoba Noodles, HuHot Mongolian Grill Egg Drop Soup, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Beef, bd's Mongolian Grill Mongolian Ginger Sauce, bd's Mongolian Grill Teriyaki Sauce, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Onions. more...
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Gaining 2.5 kg a Week
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