Weigh In record (no journal entry) for 23 January 2016
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1364 kcal
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Fat: 60.42g | Prot: 86.58g | Carbs: 112.96g.
Breakfast: Omelete, Café, Tirolez Requeijão Cremoso Light, Ceifeiro Semente de Chia. Lunch: Del Valle Suco de Maracujá, Philadelphia Cream Cheese Original, Subway Frango Teriyaki. Dinner: Piracanjuba Creme de Leite, Probiótica 100% Whey Protein. Snacks/Other: Café, Tirolez Requeijão Cremoso Light, Ceifeiro Semente de Chia, Omelete. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elis1983's Weight History
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