Weigh In record (no journal entry) for 23 January 2016
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112.7 kg
Lost so far: 17.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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254 kcal
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Fat: 8.88g | Prot: 13.11g | Carbs: 33.96g.
Breakfast: Hellmann's Maionese Light, Jussara Leite Desnatado, Seara Mortadela de Frango Light, Pão Integral, Parmalat Leite UHT Integral, Café com Açúcar, Quatá Ricota Fresca. more...
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Losing 2.8 kg a Week
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