Weigh In record (no journal entry) for 23 January 2016
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2016:
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861 kcal
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Fat: 61.39g | Prot: 47.45g | Carbs: 25.25g.
Breakfast: Beautyin Beauty Juice Suco Verde. Dinner: Pepsi H2OH Limoneto, Seara Linguiça Toscana. Snacks/Other: Santa Clara Nata, Clara de Ovo, Boa Nata Queijo Prato Bola, Ovo Frito, Clight Chá com Limão, Uvas. more...
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3142 kcal
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Exercise:
Pedalling - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Volleyball - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Projeto ficar magra's Weight History
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