Weigh In record (no journal entry) for 23 January 2016
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1488 kcal
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Fat: 66.02g | Prot: 60.87g | Carbs: 162.32g.
Breakfast: Danone Actimel, Miel, Monoprix Beurre Doux, Muffins Anglais de Blé, Harry's Pain de Mie Complet (42g), Casino Jus de Fruits Multivitaminé, Café. Dinner: RichesMonts Raclette Classique, Cachir, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Halva. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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