Weigh In record (no journal entry) for 23 January 2016
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1068 kcal
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Fat: 32.75g | Prot: 51.52g | Carbs: 194.09g.
Breakfast: Nestlé Céréales Lion, Carrefour Lait Demi Écrémé. Lunch: Yoplait Petits Filous Choco, Coca-Cola Coca-Cola, Knorr Sauce Carbonara, Panzani Torti. Dinner: Danone Danette Chocolat, Pain de Mie, St Môret Ligne & Plaisir, Crevette, Lidl Pizza Jambon Fromages. Snacks/Other: Picard Galette des Rois aux Pommes. more...
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Losing 1.4 kg a Week
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