Weigh In record (no journal entry) for 23 January 2016
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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855 kcal
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Fat: 12.30g | Prot: 33.10g | Carbs: 90.60g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Weight Watchers Fruits Yogurt. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Foster's Lager (Can), Cadbury Eclairs (1). more...
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Losing 1.8 kg a Week
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jaynegray's Weight History
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