Weigh In record (no journal entry) for 23 January 2016
|
64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1749 kcal
|
Fat: 77.51g | Prot: 226.51g | Carbs: 39.25g.
Breakfast: Lactica Греческий Йогурт, Effective Nutrition Протеин Effective, Quest Bar Peanut Butter Cups. Lunch: Свиная Отбивная, 10.1.16 Тефтельки куриные паровые. Dinner: Кета, Уха из Семги. more...
|
Losing 2.8 kg a Week
|
|
Happy-life's Weight History
|