Weigh In record (no journal entry) for 06 October 2011
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1788 kcal
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Fat: 70.67g | Prot: 84.43g | Carbs: 211.50g.
Breakfast: Crisp N' Cruncy Fudge Graham Bar. Lunch: Tomatoes, Sweet Sandwich Buns, Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Potato Chips (From Dried Potatoes), 6" Meatball Marinara. Snacks/Other: marzipan, Whole Milk, canola butter, sara lee whole wheat, egg. more...
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2756 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 3 hours, Sitting - 4 hours and 30 minutes, Standing - 7 hours. more...
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Losing 0.6 kg a Week
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