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sweh
Journal
22 Jan 16
sweh's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
108.6 kg
Lost so far:
4.5 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
1479 kcal
Fat: 50.22g | Prot: 49.18g | Carbs: 188.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Red Baron Deep Dish Singles - Four Cheese Pizza.
Snacks/Other:
Rum, Twix Twix, Trader Joe's Almonds.
more...
2913 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
steady weight
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sweh's Weight History
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